6 Reasons to Stop Sleeping on Your Right Side or Stomach

2. It causes heartburn.

© brightside

When you are lying or sleeping on the right side of the stomach you can come across a problem or a disease called Gastroesophageal reflux disease, also known as GERD. There is the acid in the stomach, and disease happens when the stomach is unable to control the contents in the stomach. The valves that are present in the stomach prevent the acid from going back into the stomach from the esophagus. However, when you are lying on the right side of the back, the acid can go back to the bottom of the esophagus and can cause distress and bad breath as well. You will come across the problem of heartburn and chest pain as well.

© BruceBlaus / Wikimedia Commons

It’s better to:
To avoid this predicament, you should sleep on the left side. Most people who already have this problem can face a severe issue if they continue to sleep on the right side. So, it is better to sleep in a proper position that is left side of the body. This way, the food stays in the stomach and not leak to the esophagus. To avoid the acid from leaking on to the other parts or if you need to maintain a sleeping position that is perfect for your body.



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