2. Red Wine
Are you surprised to find red wine on our list? Red wine is great for joint pain. Alcohol mostly dulls our senses and also reduces pain. In red wine, there is a compound referred to as resveratrol which is full of potent anti-inflammatory properties.
Having a nice time with a glass or two regularly can actually limit your risk of being infected with chronic joint diseases such as rheumatoid arthritis and osteoarthritis. Watch out not to drink in excess because taking too much alcohol will instead dehydrate your body and cause to the same inflammation you’re avoiding. Besides, red grapes and red grape juice can be a source of a resveratrol infection. So, it must not only be wine.
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